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Six Explorations of Yoga: Rainbow Wheel! Rainbow Wheel!


9
06
июня
22:00

Shambhala Meditation Center of San Francisco
1231 Stevenson St 94103 San Francisco United States
Rainbow Wheel! Rainbow Wheel!
week five of a six week series

Join us for an inspiring yoga offering—six workshops, each exploring a different element of the yoga practice.

Come join Patsy for a lively and playful look at the Chakra system! The chakra system is a model for the flow of energy that is alive in all living things. It is like a ladder that takes us from the physical realm of substance up through the workings of the higher mind, spirit and into the realm of Divine Consciousness. This Rainbow Wheel workshop will begin with a lecture on chakra anatomy. Then you will be guided through a deep 90 minute vinyasa practice using affirmations and mantras to open and balance each chakra. Practice will be followed with a 15 minute meditation led by a Shambhala Meditation Instructor.

Who is this for: We invite new and seasoned yogis and yoginis to join in this opportunity to dive deep into this profound and practical tool for transformation.

Teacher: Patsy Hutchison

Registration: Register online or pay at the door. We accept cash, check or credit card.

Price: $20 per class