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Six Explorations of Yoga: I Speak, Writing and Yoga Workshop


Shambhala Meditation Center of San Francisco
1231 Stevenson St 94103 San Francisco United States
I Speak, Writing and Yoga Workshop
week three of a six week series

Join us for an inspiring yoga offering—six workshops, each exploring a different element of the yoga practice.

Voice and movement can deeply, and often mysteriously, inform one another. Using the fifth chakra (the energetic center of expression and manifestation) as a point of inspiration, explore how the voice and physical movement are interconnected forms of expression. Through a sequence of postures, meditation, writing, and breath, transform experience into writing. Above all, this will be a chance to open up and express whatever mysteries or truth we might uncover in ourselves. Spend some time reconnecting to the source of your creativity, and rejuvenating yourself. Please come ready for a Gentle Vinyasa Flow class. Bring a yoga mat if you have one, and your preferred writing materials. Practice will be followed with a 15 minute meditation led by a Shambhala Meditation Instructor.

Who is this for: We invite new and seasoned yogis and yoginis to join in this opportunity to dive deep into this profound and practical tool for transformation.

Teacher: Laura Schlader

Registration: Register online or pay at the door. We accept cash, check or credit card.

Price: $20 per class